Jacqueline Hauf of Jacquie “O” Fresh and Raw Foods presents February’s cooking class, “In the Kitchen with Jacquie ‘O,’ Creating Healthy Pizzas,” Tuesday, Feb. 12 at 26 Kings Mills Rd., Wilton from 6 p.m. to 7:30 p.m.
“You will learn ways to assemble foods that are light, delicious and fast, working with real foods and avoiding using processed ones; ingredient modifications and alternatives; and basic food rules,” she said. “You will also learn how changing one common ingredient may help you lose weight, boost your energy and prevent disease.”
Hauf is a certified health coach and a recipe modifier/developer, who believes that health and happiness can be changed one bite at a time. For 25 years, she was the owner of Synergy, an Aveda Salon & Day Spa. During these years of caring for others’ outward beauty needs, along with struggling most of her life with sugar addiction, digestive issues, food intolerances and yo-yo dieting, she was drawn to inner health and wellness. She is a graduate of the Institute for Integrative Nutrition, the largest nutrition school in the world, and is accredited by the American Association of Drugless Practitioners. Hauf works with individuals who struggle with the same issues she herself faced, as well as weight loss. To learn more about her and make an appointment for a free “Getting to the Gut of it Discovery Session,” visit her Web site at www.jacquelinehauf.com.
The cost of the cooking class is $25. Space is limited. RSVP at firstname.lastname@example.org.